Top 5 Dance to lose your weight easily
It’s no secret that most of us are beginning to think that it’s time to put the figure in order when the summer has already begun. But it’s not too late! Instead of suffering in the gym on a treadmill or in the company of dumbbells and rods, go to the dance. They not only help to get in shape, but also lift the mood. Especially for you, we have selected 5 types of dance, the most effective for weight loss.
Pole dance, or pole dance (pylon, as it is called) includes all kinds of loads – power, aerobic and stretching, as well as elements of acrobatics. Therefore, it all starts not with the approach to the pylon, but with the basic exercises on the mat, aimed at developing all muscle groups. Fans of pole dance claim that during the dance work such muscles, the existence of which you did not even know in everyday life! But they will definitely start to get sick after the debut session.
As a rule, girls who without good physical training come to the first pole dance lesson, find a desire to do sports and bring the muscles toned – otherwise how to perform all these complex, but such sexual tricks with the pole?
Incendiary reggaeton is a dance that requires good physical preparation. It appeared in Panama and Puerto Rico, but soon became widespread first in Latin America, and then around the world. Unlike smooth salsa or bachata, reggenton is based on a hard and fast rhythm, so after the class t-shirt can literally be squeezed!
The main load during the dance goes to the legs, thighs, buttocks, and if you dream of a round pumped up pop – choose reggaeton. By the way, this dance also burns fat perfectly, as during active “shaking” all the muscles work and your body gets a quality cardio load.
Belly dance is most often associated with rather plump oriental beauties, which are, than “shake.” Drop these prejudices and boldly go to class, if you dream of a pumped up press. During the dance, the stomach is constantly tense, especially active oblique muscles, which are not so easy to pump even in the conditions of the gym.
Moreover, belly dancing will help to work out the muscles of the thigh, without making boring classical squats. So buy rather an oriental outfit with ringing monists and go!
The Irish steppe is deservedly considered one of the best dances for weight loss. It will replace you and jumping rope, and running, and step aerobics … In short, Irish dance is an interesting option of cardio-load for those who can not bring themselves to go for a morning jog.
True, the upper part of the body in it is almost not involved, but if you dream of slender and taut legs – then this kind of dance is for you!
Passionate Spanish flamenco is able to use all the muscles of the body, providing your body with an even load. Dance sets a very fast pace and has a lot of different movements, so you don’t have to get bored in class.
First, the muscles of the arms and shoulder girdle will come to tone, and secondly, flamenco requires perfect posture, which means that dance is very useful for the spine. And finally, flamenco is plastic and smoothness of movements, which does not hurt anyone.